Hello I’m Linda (She/Her)
I’m a qualified Naturopathic Nutritionist with a non-traditional journey back into practice. After qualifying eight years ago. and with a lifelong passion for food and its ability to support the body’s natural healing, life took an unexpected turn. Significant health challenges within my family, particularly supporting my two daughters through their own mental health struggles, led me to step away from formal practice and into a period of deep, real-world learning.
Through this experience, I’ve seen first-hand how mental health, stress, emotional wellbeing, and food choices are inseparable. I’ve seen what happens when your diet isn’t working for you and when everything feels like a barrier to progress. Weight challenges, loss of control around food, and confusion about what to eat are rarely about willpower alone; they’re about support, balance, and sometimes underlying physical and hormonal issues.
I bring not only professional training in nutrition and weight-loss counselling, but also lived experience, empathy, and a grounded, compassionate approach.
I work with people who may be struggling with:
Weight challenges and metabolic balance
Emotional or mental-health-related dietary difficulties
Finding a sustainable, realistic way of eating
Adapting food choices across life’s natural bodily changes following stress, lifestyle
pressures and hormonal shifts
My approach is supportive, practical, sustainable, and non-judgmental. I aim to offer the kind of help that’s often missing, answering questions like:
What should I eat when anxiety drives cravings?
Can food help stabilise my mood?
How do I eat well when I feel too low to get out of bed?
Why does food guilt make everything feel worse?
Can nutrition help with brain fog or poor sleep?
What supports sleep during menopause?
How can I help my child or young adult who refuses to eat what I provide?
How do I find time?
Hello I’m Linda (She/Her)
I’m a qualified Naturopathic Nutritionist with a non-traditional journey back into practice. After qualifying eight years ago. and with a lifelong passion for food and its ability to support the body’s natural healing, life took an unexpected turn. Significant health challenges within my family, particularly supporting my two daughters through their own mental health struggles, led me to step away from formal practice and into a period of deep, real-world learning.
Through this experience, I’ve seen first-hand how mental health, stress, emotional wellbeing, and food choices are inseparable. I’ve seen what happens when your diet isn’t working for you and when everything feels like a barrier to progress. Weight challenges, loss of control around food, and confusion about what to eat are rarely about willpower alone; they’re about support, balance, and sometimes underlying physical and hormonal issues.
I bring not only professional training in nutrition and weight-loss counselling, but also lived experience, empathy, and a grounded, compassionate approach.
I work with people who may be struggling with:
Weight challenges and metabolic balance
Emotional or mental-health-related dietary difficulties
Finding a sustainable, realistic way of eating
Adapting food choices across life’s natural bodily changes following stress, lifestyle
pressures and hormonal shifts
My approach is supportive, practical, sustainable, and non-judgmental. I aim to offer the kind of help that’s often missing, answering questions like:
What should I eat when anxiety drives cravings?
Can food help stabilise my mood?
How do I eat well when I feel too low to get out of bed?
Why does food guilt make everything feel worse?
Can nutrition help with brain fog or poor sleep?
What supports sleep during menopause?
How can I help my child or young adult who refuses to eat what I provide?
How do I find time?
